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Are you looking for Weight Training for Women in Dublin 5
Weight Training for Women in Dublin 5 Did you know that weight training is EXTREMELY beneficial for your health and fitness? And it's not just for men, Weight Training for women has become a lot more popular in recent years which is amazing. We have seen a huge...
6 Tips For Sticking To Your Fitness Goals This Christmas
If you’re like me, you are probably really looking forward to the Christmas break. But what can we do to limit damage over the Christmas so as not to ruin all of you good work over the past few months and in 2018? Here are our 6 best tips for avoiding the most harmful...
5 foods To Lift Our Mood and Help With Energy
We are creatures of habit. We do the same things, eat the same food, talk to the same people and generally be in the same mood week in week out. But some days we need an extra lift to help us through our day or even our training sessions and often times we turn to...
Supplements to Help With Your Fitness and Fat loss Goals
Supplements ...Where to start?? In today's world it is really difficult to get all the nutrients we need from food...Even if you eat a varied diet filled with organic whole foods. At Ignite we like to concentrate on a well balance food plan and what extra nutrients...
Exercise for Beginners in Dublin 5
Exercise for Beginners in Dublin 5 The Question I always ask my clients(Beginner to advanced) is," how are you this week compared to last week?" As all we want both inside and outside of the gym is small manageable improvements each week to help us reach our goal....