Group Fitness classes

mcx fitness classes

what is mcx?

MCX or Metabolic Conditioning X are our Strength and Conditioning classes at Ignite. Using the latest sports training drills and movement patterns we have designed each class to get the most out of each and every person in the class.

What’s involved?

Each 45 minute class uses a combination of Weight Training, Suspension and TRX training, Ski/Row/Bike machines and body weight exercises burn to most amount of calories in the class and to 48 hours after you have finished training. You will have to work hard and you definitely will sweat But the rewards are great. You will leave the session supercharged, pumped ready to take on the world.

So if you want to….

• Burn Fat
• Increase Cardio Vascular Fitness
• Get Strong and Toned
• Get Leaner and Faster

then MCX training at Ignite is the class for you.

Group Fitness classes

mcx fitness classes

what is mcx?

MCX or Metabolic Conditioning X are our Strength and Conditioning classes at Ignite. Using the latest sports training drills and movement patterns we have designed each class to get the most out of each and every person in the class.

What’s involved?

Each 45 minute class uses a combination of Weight Training, Suspension and TRX training, Ski/Row/Bike machines and body weight exercises burn to most amount of calories in the class and to 48 hours after you have finished training. You will have to work hard and you definitely will sweat But the rewards are great. You will leave the session supercharged, pumped ready to take on the world.

So if you want to….

• Burn Fat
• Increase Cardio Vascular Fitness
• Get Strong and Toned
• Get Leaner and Faster

then MCX training at Ignite is the class for you.

Our MCX Classes are suitable For All Fitness Levels

We cater for all Fitness Levels, from those who have never stepped foot inside a gym before to those who have played team sports and those who want to stop guessing what they should be doing in the gym.

Our MCX Classes are suitable For All Fitness Levels

We cater for all Fitness Levels, from those who have never stepped foot inside a gym before to those who have played team sports and those who want to stop guessing what they should be doing in the gym.

Check out our Class Timetable below

Try a class for free

At Ignite Health & Fitness we offer everyone the chance to try out a class for FREE! So what are you waiting for? Already a member of Ignite? Have friends or family that would like to try a class? Bring them along for a FREE class. (T&C’s apply)

Work

Chase progression . not perfection

 

Get started

If your're ready to start your Health & fitness journey contact us below

(01) 816 7255

info@ignitefitness.ie

Howth Junction Business Centre, Kilbarrack Way, Kilbarrack Upper, Dublin

design | anndan media

Work

Chase progression . not perfection

 

Get started

If your're ready to start your Health & fitness journey contact us below

(01) 816 7255

sean@ignitefitness.ie

Howth Junction Business Centre, Kilbarrack Way, Kilbarrack Upper, Dublin

design | anndan media