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The Truth about Carbohydrates (Carbs)
The Truth about Carbohydrates (Carbs) We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results...
7 Steps to a Sustainable Fitness Routine in Dublin 5
7 Steps to a Sustainable Fitness Routine in Dublin 5 Ok, I'll be honest with you for a long time I didn't know what was sustainable for me. I like a lot of people struggled to find balance between Training, Work, Family, College, Relationships, Nutrition and the list...
Are you looking for Weight Training for Women in Dublin 5
Weight Training for Women in Dublin 5 Did you know that weight training is EXTREMELY beneficial for your health and fitness? And it's not just for men, Weight Training for women has become a lot more popular in recent years which is amazing. We have seen a huge...
6 Tips For Sticking To Your Fitness Goals This Christmas
If you’re like me, you are probably really looking forward to the Christmas break. But what can we do to limit damage over the Christmas so as not to ruin all of you good work over the past few months and in 2018? Here are our 6 best tips for avoiding the most harmful...
5 foods To Lift Our Mood and Help With Energy
We are creatures of habit. We do the same things, eat the same food, talk to the same people and generally be in the same mood week in week out. But some days we need an extra lift to help us through our day or even our training sessions and often times we turn to...
Supplements to Help With Your Fitness and Fat loss Goals
Supplements ...Where to start?? In today's world it is really difficult to get all the nutrients we need from food...Even if you eat a varied diet filled with organic whole foods. At Ignite we like to concentrate on a well balance food plan and what extra nutrients...