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The Truth about Carbohydrates (Carbs)

The Truth about Carbohydrates (Carbs)   We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results...

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7 Steps to a Sustainable Fitness Routine in Dublin 5

7 Steps to a Sustainable Fitness Routine in Dublin 5 Ok, I'll be honest with you for a long time I didn't know what was sustainable for me. I like a lot of people struggled to find balance between Training, Work, Family, College, Relationships,  Nutrition and the list...

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5 foods To Lift Our Mood and Help With Energy

We are creatures of habit. We do the same things, eat the same food, talk to the same people and generally be in the same mood week in week out. But some days we need an extra lift to help us through our day or even our training sessions and often times we turn to...

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