WELLNESS Programs

Wellness & recovery

Phsical Therapies

From serious athlete to Office worker and everything in between everyone understand the importance of a regular self-care. At Ignite Health and Fitness we offer Neuromuscular Therapy which to help people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.

Our physical therapists have over 10 years experience in the fitness industry and have helped people to reduce pain and improve mobility. We also help offer pre and post match treatments to athletes such as Sports massage to help increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

what to expect

Initially all new clients are required to book in online at sean@ignitefiness.ie to book their  consultation. After this is set up and you come into the gym,  your therapist will do postural analysis and asks about any muscles that require special attention. Depending on the outcome of the assessment  your therapist and you will work together to help in the treatment. Your therapist will discusses a self-care plan or action and  recommends a follow-up treatment, if needed.

Check out our video on some helpful stretches you can use pre and post training

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Chase progression . not perfection

 

Get started

If your're ready to start your Health & fitness journey contact us below

(01) 816 7255

sean@ignitefitness.ie

Howth Junction Business Centre, Kilbarrack Way, Kilbarrack Upper, Dublin

If your're ready to start your Health & fitness journey contact us below

(01) 816 7255

sean@ignitefitness.ie

Howth Junction Business Centre, Kilbarrack Way, Kilbarrack Upper, Dublin

design | anndan media

design | anndan media