The benefits of exercise during Menopause

The benefits of exercise during Menopause

Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the aging process. As a woman, you should use this as a reminder that you must take...
5 Benefits Of Working Out At A Gym

5 Benefits Of Working Out At A Gym

It’s not a hidden fact that going to the gym has multiple benefits. Some of these benefits are immediate, while others take time to develop. Nevertheless, each and every benefit is worth reaping, whether you’re looking to improve your physical health,...
The Truth about Carbohydrates (Carbs)

The Truth about Carbohydrates (Carbs)

The Truth about Carbohydrates (Carbs)   We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results...