by Sean Reid | Feb 4, 2019 | Exercise, Nutrition
7 Steps to a Sustainable Fitness Routine in Dublin 5 Ok, I’ll be honest with you for a long time I didn’t know what was sustainable for me. I like a lot of people struggled to find balance between Training, Work, Family, College, Relationships, Nutrition... 
by Sean Reid | Feb 4, 2019 | Exercise
Weight Training for Women in Dublin 5 Did you know that weight training is EXTREMELY beneficial for your health and fitness? And it’s not just for men, Weight Training for women has become a lot more popular in recent years which is amazing. We have seen a huge... 
by Sean Reid | Dec 21, 2018 | Exercise, Nutrition
If you’re like me, you are probably really looking forward to the Christmas break. But what can we do to limit damage over the Christmas so as not to ruin all of you good work over the past few months and in 2018? Here are our 6 best tips for avoiding the most harmful... 
by Sean Reid | Nov 30, 2018 | Exercise
Exercise for Beginners in Dublin 5 The Question I always ask my clients(Beginner to advanced) is,” how are you this week compared to last week?” As all we want both inside and outside of the gym is small manageable improvements each week to help us reach...
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