by Sean Reid | Feb 18, 2019 | Nutrition
The Truth about Carbohydrates (Carbs) We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results...
by Sean Reid | Feb 4, 2019 | Exercise, Nutrition
7 Steps to a Sustainable Fitness Routine in Dublin 5 Ok, I’ll be honest with you for a long time I didn’t know what was sustainable for me. I like a lot of people struggled to find balance between Training, Work, Family, College, Relationships, Nutrition...
by Sean Reid | Feb 4, 2019 | Exercise
Weight Training for Women in Dublin 5 Did you know that weight training is EXTREMELY beneficial for your health and fitness? And it’s not just for men, Weight Training for women has become a lot more popular in recent years which is amazing. We have seen a huge...
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