by Sean Reid | Nov 30, 2018 | Nutrition
We are creatures of habit. We do the same things, eat the same food, talk to the same people and generally be in the same mood week in week out. But some days we need an extra lift to help us through our day or even our training sessions and often times we turn to... 
by Sean Reid | Nov 30, 2018 | Nutrition
Supplements …Where to start?? In today’s world it is really difficult to get all the nutrients we need from food…Even if you eat a varied diet filled with organic whole foods. At Ignite we like to concentrate on a well balance food plan and what... 
by Sean Reid | Nov 30, 2018 | Exercise
Exercise for Beginners in Dublin 5 The Question I always ask my clients(Beginner to advanced) is,” how are you this week compared to last week?” As all we want both inside and outside of the gym is small manageable improvements each week to help us reach...
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