by Sean Reid | Feb 18, 2019 | Nutrition
The Truth about Carbohydrates (Carbs) We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results... 
by Sean Reid | Feb 4, 2019 | Exercise, Nutrition
7 Steps to a Sustainable Fitness Routine in Dublin 5 Ok, I’ll be honest with you for a long time I didn’t know what was sustainable for me. I like a lot of people struggled to find balance between Training, Work, Family, College, Relationships, Nutrition... 
by Sean Reid | Dec 21, 2018 | Exercise, Nutrition
If you’re like me, you are probably really looking forward to the Christmas break. But what can we do to limit damage over the Christmas so as not to ruin all of you good work over the past few months and in 2018? Here are our 6 best tips for avoiding the most harmful... 
by Sean Reid | Nov 30, 2018 | Nutrition
We are creatures of habit. We do the same things, eat the same food, talk to the same people and generally be in the same mood week in week out. But some days we need an extra lift to help us through our day or even our training sessions and often times we turn to... 
by Sean Reid | Nov 30, 2018 | Nutrition
Supplements …Where to start?? In today’s world it is really difficult to get all the nutrients we need from food…Even if you eat a varied diet filled with organic whole foods. At Ignite we like to concentrate on a well balance food plan and what...
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