by Sean Reid | Feb 18, 2019 | Nutrition
The Truth about Carbohydrates (Carbs) We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results... 
by Sean Reid | Dec 21, 2018 | Exercise, Nutrition
If you’re like me, you are probably really looking forward to the Christmas break. But what can we do to limit damage over the Christmas so as not to ruin all of you good work over the past few months and in 2018? Here are our 6 best tips for avoiding the most harmful... 
by Sean Reid | Nov 30, 2018 | Exercise
Exercise for Beginners in Dublin 5 The Question I always ask my clients(Beginner to advanced) is,” how are you this week compared to last week?” As all we want both inside and outside of the gym is small manageable improvements each week to help us reach...
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