by Sean Reid | Feb 18, 2019 | Nutrition
The Truth about Carbohydrates (Carbs) We have had many success stories at Ignite which we are very proud of. But recently I was talking to one of our clients(Audrey) and how far she had come with training, nutrition and mind set. But her response to her results...
by Sean Reid | Feb 4, 2019 | Exercise
Weight Training for Women in Dublin 5 Did you know that weight training is EXTREMELY beneficial for your health and fitness? And it’s not just for men, Weight Training for women has become a lot more popular in recent years which is amazing. We have seen a huge...
by Sean Reid | Nov 30, 2018 | Exercise
Exercise for Beginners in Dublin 5 The Question I always ask my clients(Beginner to advanced) is,” how are you this week compared to last week?” As all we want both inside and outside of the gym is small manageable improvements each week to help us reach...
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